Weigh In record (no journal entry) for 29 September 2018
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2742 kcal
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Fat: 113.02g | Prot: 71.71g | Carb: 312.44g.
Breakfast: Tea (Brewed), Tesco Porridge, Tassimo Latte Macchiato Caramel. Lunch: Strongbow Dark Fruits, GBK Chunky Fries, Sour Dough Roll, Tesco Quarter Pound Beef Burger. Dinner: Sugar, Tesco skimmed milk uht, Tea (Brewed), Lean Turkey Mince, mature cheddar cheese half fat, Sweet Red Peppers, Mushrooms, Onions, Carrots (without Salt, Drained, Cooked, Boiled), Swede. Snacks/Other: Reduced Sugar Cola Soft Drink, Rum, Toblerone White Chocolate, The Toffee Shop Hand Made Fudge. more...
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losing 1.0 lb a week
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