näschen87's Journal, 29 September 2018

210.8 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 42.24g | Prot: 50.32g | Carb: 148.56g.   Breakfast: Bärenmarke Milchschaum, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Senseo Café Latte. Lunch: Penny Markt Gemelli, Knorr Hackbällchen Toskana. Dinner: Rougette Ofenkäse, Grüne Paprika, Möhren, Gurke (mit Schale), Baguette. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 15 hours, Sleeping - 7 hours and 25 minutes. more...