Weigh In record (no journal entry) for 29 September 2018
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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457 kcal
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Fat: 10.85g | Prot: 14.37g | Carb: 79.58g.
Breakfast: Пшеничные Булки, Чай, Помидоры, Свекла Вареная, Гречка Отварная. more...
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gaining 6.2 lb a week
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