Weigh In record (no journal entry) for 29 September 2018
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1080 kcal
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Fat: 60.45g | Prot: 65.01g | Carb: 80.20g.
Breakfast: Marul, Zeytin, Beyaz Peynir, Elma, Rafadan Yumurta. Lunch: Altınkılıç Kefir, Kühne Közlenmiş Kırmızı Biber, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çerezya Ayçekirdeği, Tavuk Göğüs Eti. Dinner: Birşah Yarım Yağlı Süt, Pınar Sarı Leblebi, Çerezya Ayçekirdeği. Snacks/Other: Eti Karam Bitter, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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1778 kcal
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Activities & Exercise:
Hiking - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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