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Msh687
Journal
28 Sep 18
Msh687's Journal, 28 September 2018
Msh687's Profile
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Weigh In record (no journal entry) for 28 September 2018
229.6 lb
Lost so far:
25.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
1257 kcal
Fat: 68.60g | Prot: 64.63g | Carb: 104.80g.
Dinner:
Private Selection Raspberry Sorbet, Cheese Risotto, Steamed or Boiled Without Shell Lobster.
Snacks/Other:
Celery , Peanut Butter, Almonds .
more...
2756 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours.
more...
losing 20.3 lb a week
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