Weigh In record (no journal entry) for 28 September 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1004 kcal
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Fat: 21.60g | Prot: 48.38g | Carb: 158.80g.
Breakfast: Susamlı Simit. Lunch: Tavuk Döner. Dinner: Çiğ Köfte, Aşure, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi. more...
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2361 kcal
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Activities & Exercise:
Exercise Machine - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sanırım kalkışa geçiyoruz 😂 diyet treni bundan sonra yolundan sapmaz umarım
28 Sep 18 by member: fat manday
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Çok güldüm ya Allah iyiliğinzi versin 😂😂😂😂😂inşallah sapmaz büyük çaba sarfediyorum ama hayırlısı 😅
30 Sep 18 by member: ozglsm
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