Weigh In record (no journal entry) for 28 September 2018
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220.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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362 kcal
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Fat: 6.74g | Prot: 6.41g | Carb: 70.13g.
Breakfast: Açúcar, Açúcar, Açúcar, Café (Infusão). Lunch: Coentro, Maggi Caldo de Carne, Cenouras Cozidas, Arroz Integral. more...
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losing 12.0 lb a week
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