Weigh In record (no journal entry) for 28 September 2018
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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528 kcal
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Fat: 34.23g | Prot: 13.77g | Carb: 46.47g.
Breakfast: Kellogg's Special K Nourish with Quinoa , Хумус, Авокадо, Вареное Яйцо. Snacks/Other: Dad's Oatmeal Cookies, Кофе с Молоком. more...
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losing 13.9 lb a week
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