Weigh In record (no journal entry) for 28 September 2018
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175.7 lb
Lost so far: 18.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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839 kcal
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Fat: 33.68g | Prot: 39.03g | Carb: 104.17g.
Lunch: Salada de Maionese, Alcatra, Acelga Cozida. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vitamina de Abacate. Snacks/Other: Ebicen Ebicen Camarão, Carolina Iogurte Natural Desnatado, Maçãs Fuji, Maçãs Fuji. more...
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losing 1.8 lb a week
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