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키토제닉 138일차
어제 저녁먹고 인절미스프레드 야금야금 한스푼 먹었더니만
변화가 1도 없넹🤣
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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324 kcal
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Fat: 28.50g | Prot: 5.11g | Carb: 14.33g.
Lunch: Paysan Breton 빼띠 게랑드버터, G7 블랙커피, 아몬드버터생크림스콘. Snacks/Other: 크라운 참쌀 선과, 크라운 땅콩카라멜 (5g). more...
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steady weight
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