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😊
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2019 kcal
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Fat: 49.13g | Prot: 79.50g | Carb: 312.06g.
Breakfast: 奇異果, 水煮蛋, 花生醬, Costco 厚片吐司, 太陽餅. Lunch: 雞腿便當. Dinner: 陽春麵. more...
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losing 6.2 lb a week
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