josephc0917's Journal, 28 September 2018

體重82.5
體脂28
水分49.3
基代1561
內臟脂肪14
肌肉56.3
骨質3.0
😭😭😭 是素食補肥嗎？

181.9 lb Lost so far: 9.9 lb.    Still to go: 181.9 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 81.18g | Prot: 104.63g | Carb: 320.99g.   Breakfast: 聖女果, 鳳梨, 林鳳營 優酪乳, 新鮮火腿, 吐司. Lunch: 豬肝連, 燙青菜, 荷包蛋, 餛飩湯, 炸醬麵. Dinner: 星巴克 (Starbucks) 抹茶戚風蛋糕, 7-11 香滷排骨便當. Snacks/Other: 紅豆, 全聯 抹茶串糰子. more...

326 kcal

Activities & Exercise: Apple Health - 24 hours. more...