Weigh In record (no journal entry) for 27 September 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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941 kcal
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Fat: 17.71g | Prot: 49.96g | Carb: 143.42g.
Lunch: Coca-Cola Coca-Cola (Can), Woolworths Prawn Sushi Salad. Dinner: Penne, Ostrich Minced (Cooked, Pan-Grilled) . more...
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losing 1.3 lb a week
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stefanzietsman's weight history
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