Weigh In record (no journal entry) for 27 September 2018
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224.2 lb
Lost so far: 0.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1869 kcal
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Fat: 86.60g | Prot: 94.08g | Carb: 192.34g.
Breakfast: Авокадо, Хумус, Вареное Яйцо, Кофе с Молоком. Lunch: Киви, Мёд, Кефир 2,5%, Творог (Обезжиренный 1-2% Жира). Dinner: Конфета, Treasure Mills School Safe Brownie, Жареное Яйцо, Бекон (Жареный). Snacks/Other: Tim Hortons Apple Strudel, Tim Hortons Vanilla Latte, Сливы, Огурец (без Кожуры), Great Value Fruit Snacks, Kellogg's Special K Nourish with Quinoa , Сливы, Кофе с Молоком. more...
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losing 4.6 lb a week
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