Weigh In record (no journal entry) for 27 September 2018
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167.1 lb
Lost so far: 15.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1119 kcal
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Fat: 16.86g | Prot: 38.37g | Carb: 173.47g.
Breakfast: Poires, Auchan Banane, Heudebert Biscottes, Nespresso Café, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle. Lunch: Nespresso Café, Nougat, Potimarron, Picard Saumon . Dinner: Pain d'épeautre, Melon, Kronenbourg Bière sans Alcool, Jambon Cru. more...
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losing 2.1 lb a week
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