Weigh In record (no journal entry) for 27 September 2018
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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688 kcal
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Fat: 12.93g | Prot: 17.44g | Carb: 122.37g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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losing 6.2 lb a week
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