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😊
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2045 kcal
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Fat: 96.53g | Prot: 101.98g | Carb: 196.78g.
Breakfast: 蔬菜汁（不含番茄）, 花椰菜, 雜糧麵包, 炒雞蛋（整個）, 雞胸肉（烤製或烘焙）, 奇異果. Lunch: 燙青菜, 奕順軒 鳳凰酥, 椰漿飯, 米粉. Dinner: 萊爾富 三明治. Snacks/Other: 萬歲牌 無調味核桃, Ace 原味蘇打餅乾. more...
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losing 5.4 lb a week
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