😊
|
151.2 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
2045 kcal
|
Fat: 96.53g | Prot: 101.98g | Carb: 196.78g.
Breakfast: 蔬菜汁(不含番茄), 花椰菜, 雜糧麵包, 炒雞蛋(整個), 雞胸肉(烤製或烘焙), 奇異果. Lunch: 燙青菜, 奕順軒 鳳凰酥, 椰漿飯, 米粉. Dinner: 萊爾富 三明治. Snacks/Other: 萬歲牌 無調味核桃, Ace 原味蘇打餅乾. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|