Weigh In record (no journal entry) for 27 September 2018
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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874 kcal
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Fat: 43.11g | Prot: 48.69g | Carb: 72.07g.
Breakfast: 계란찜, 명태조림, 두부, 현미밥. Lunch: 조미김, 우유, 익힌 일반양파, 계란후라이, 코스트코 해쉬브라운. more...
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losing 12.3 lb a week
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