Weigh In record (no journal entry) for 26 September 2018
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2018:
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2414 kcal
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Fat: 77.04g | Prot: 81.79g | Carb: 369.09g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Kiwi Fruit. Dinner: Shatila Baklava, Fresh Pork Sausage, Mashed Potato, Chicken or Turkey Vegetable Soup (Home Recipe), Hershey's Extra Dark Chocolate Sticks, Yogurt. Snacks/Other: Pears, Dried Fig, Uncle Toby's muesli bars, Sunsweet Dried Pitted Prunes, Instant Coffee (made from Powdered). more...
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3545 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Grocery Shopping - 1 hour and 5 minutes, Driving - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 25.5 lb a week
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