Tereza12's Journal, 26 September 2018

169.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 52.32g | Prot: 65.35g | Carb: 101.00g.   Breakfast: Speltbrood, Gebakken Ei, Cappuccino. Lunch: Gerookte Zalm, Olijfolie, Gekookt Ei. Dinner: Koffie met Melk, Yoghurt (Vol), Frambozen. Snacks/Other: Banaan. more...

556 kcal

Activities & Exercise: Shopping - 3 hours, Apple Health - 21 hours. more...