Weigh In record (no journal entry) for 26 September 2018
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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330 kcal
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Fat: 16.50g | Prot: 10.00g | Carb: 39.00g.
Breakfast: Snak Club Raw Almonds. Lunch: Snyder's of Hanover Pretzel Sticks (Package). more...
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gaining 5.6 lb a week
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