Weigh In record (no journal entry) for 26 September 2018
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175.6 lb
Lost so far: 11.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1780 kcal
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Fat: 40.50g | Prot: 17.00g | Carb: 140.00g.
Dinner: Michelob Ultra Light Beer. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. more...
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losing 0.2 lb a week
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