Weigh In record (no journal entry) for 26 September 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2018:
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1599 kcal
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Fat: 53.75g | Prot: 114.61g | Carb: 154.36g.
Breakfast: Scala Queijo Prato, Sadia Presunto Fatiado, Café com Açúcar. Lunch: Bimbo Rap10 Fit, Cebolas, Tang Refresco em Pó, Scala Queijo Prato, Sadia Presunto Fatiado, Ovo Cozido, Tomates. Dinner: Ovo Frito. Snacks/Other: Banana Nanica, Pão Francês, Sadia Salsicha. more...
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3677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours, Showering - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.2 lb a week
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