Weigh In record (no journal entry) for 26 September 2018
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166.9 lb
Lost so far: 10.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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626 kcal
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Fat: 17.13g | Prot: 30.91g | Carb: 80.84g.
Dinner: Valio Arki Juusto, Vaasan Ruisleipä (25g), Vaasan Taika Täysjyväkaura. Snacks/Other: Becel Kevyt Margariini, Valio Arki Juusto, Vaasan Ruisleipä (25g), Grapefruit. more...
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losing 18.5 lb a week
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vainminä's weight history
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