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josephc0917
Journal
26 Sep 18
josephc0917's Journal, 26 September 2018
josephc0917's Profile
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體重82.6
體脂28.1
水分49.3
基代1563
內臓脂肪14
肌肉56.3
骨質3.0
😱😱😱😱😱怎麼放假完才反應體重體脂都升高了 昨天有喝分解茶啊 應該學隊長不量的😭😭😭
182.1 lb
Lost so far:
9.7 lb
.
Still to go:
182.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2018:
1709 kcal
Fat: 54.30g | Prot: 61.31g | Carb: 273.00g.
Breakfast:
香蕉, 林鳳營 優酪乳, 芭樂, 奕順軒 切達乳酪狀元餅.
Lunch:
柿子, 佳德 鳳梨酥 (45g), 雞蛋(整個), 7-11 御飯糰, 香蕉, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
無糖豆漿, Subway 燒烤牛肉, 月餅.
more...
337 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 10.8 lb a week
22 Supporters
Support
1 to 20 of 24
Comments
😅😅😅😅
25 Sep 18 by member:
gulinlin
😅😅😅😅
25 Sep 18 by member:
尼歐NEO
😱😱😱😱昨天不該說還好的,那個亦順軒是怎麼來的😓😓😓
25 Sep 18 by member:
chenxxxcccc
亦順軒放一個禮拜了 上次去宜蘭買的
25 Sep 18 by member:
josephc0917
約哥自從公司量完體重,就沒再降到80以下了,快醒醒啊😱😱😱
26 Sep 18 by member:
junius_
我也量完之後一直都是超越當下的體重啊😱😱😱
26 Sep 18 by member:
尼歐NEO
一瓶分解茶怎麼可能抵擋的了蛋黃酥😂 你應該再多喝個幾打
26 Sep 18 by member:
Jing9917
我自我安慰說昨天分解茶喝太多
26 Sep 18 by member:
josephc0917
分解茶好像也有熱量耶
26 Sep 18 by member:
Yi Fan1027
有重量 應該沒什麼熱量
26 Sep 18 by member:
josephc0917
看您的餐點記錄,應該是加工食品太多,那讓人難以抗拒的佳德鳳梨酥😂
26 Sep 18 by member:
Rossiechloe
🤣我今早⬇️0.6😄
26 Sep 18 by member:
青春痘
我今天猛吃月餅啊~~~
26 Sep 18 by member:
mariah6166
青春痘好厲害 我覺得我不應該那麼多 昨晚喝完單品咖啡 想到還未喝分解茶 又喝了兩杯分解茶 早上穿的衣服又有點重🤔🤔🤔 一直自己在想理由
26 Sep 18 by member:
josephc0917
約哥😅😅😅😅
26 Sep 18 by member:
尼歐NEO
體脂秤壞了再換一台
26 Sep 18 by member:
chenxxxcccc
剛量 還是82 不是分解茶😱😱😱 完了
26 Sep 18 by member:
josephc0917
82表示有⬇️0.6啦
26 Sep 18 by member:
gulinlin
明天應該還會再下來吧😅😅
26 Sep 18 by member:
chenxxxcccc
82.75😭😭😭
26 Sep 18 by member:
josephc0917
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