kfle77's Journal, 25 September 2018

201.7 lb Lost so far: 13.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 109.76g | Prot: 69.29g | Carb: 291.53g.   Breakfast: Milfina Milch 1,5% Fett, Banane. Lunch: Rote Paprika, Gut & Günstig Schwarzbrot, Arla Kaergarden, Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Butter, Ja! Schlagsahne, Champignons, Rote Zwiebeln, Ei, Vinzenzmurr Sauerkraut Tafelfertig, BioBio Bergkäse (20g), Petersilie, Laugenbrötchen, Milfina Milch 1,5% Fett. Snacks/Other: Weingummis, De Beukelaer Prinzenrolle (24g). more...

3174 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes. more...