Weigh In record (no journal entry) for 25 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1833 kcal
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Fat: 57.52g | Prot: 110.48g | Carb: 46.12g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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gaining 10.5 lb a week
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