Weigh In record (no journal entry) for 25 September 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1516 kcal
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Fat: 58.27g | Prot: 68.78g | Carb: 183.80g.
Breakfast: Milo Activ-Go, Sambal Goreng, Putih Telur Matang, Nasi Putih. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Sayur Lodeh, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Bakwan, Jeruk. more...
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2164 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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