Weigh In record (no journal entry) for 25 September 2018
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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544 kcal
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Fat: 17.79g | Prot: 23.68g | Carb: 83.50g.
Breakfast: Kalbe Hydro Coco, Apel, Bayam. Lunch: Tempe Goreng, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu. Dinner: Sambal Goreng, Kacang Panjang Hijau, Tempe. Snacks/Other: Garuda Pilus, Nanas, Pepaya. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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