Weigh In record (no journal entry) for 24 September 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1183 kcal
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Fat: 45.19g | Prot: 28.93g | Carb: 169.75g.
Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Tropicana Pure Premium Original Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Great Value Light Pancake & Waffle Syrup, Plain Pancakes, Trader Joe's Cara Cara Navel Oranges. Dinner: Burger King Onion Rings (Value), Burger King French Fries (Value), Burger King Whopper Jr. Sandwich. Snacks/Other: Great Value Neapolitan Ice Cream. more...
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gaining 0.9 lb a week
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