Weigh In record (no journal entry) for 25 September 2018
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135.6 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1320 kcal
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Fat: 92.07g | Prot: 59.02g | Carb: 61.86g.
Breakfast: 방탄커피. Lunch: 오리 고기, 오리구이, 오리로스. Dinner: 군밤. Snacks/Other: 송편, 송편, 송편, 송편, 송편. more...
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losing 0.8 lb a week
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