Weigh In record (no journal entry) for 24 September 2018
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127.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1337 kcal
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Fat: 86.84g | Prot: 66.22g | Carb: 76.28g.
Breakfast: Egg, Fage Total 2% Greek Yogurt, Alfalfa Sprouts, Butter, Morningstar Farms Veggie Breakfast Sausage Links, Avocados, Red Cabbage, Spinach (Chopped or Leaf, Frozen), Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Sabra Roasted Garlic Hummus, Celery. Dinner: Annie's Naturals Organic Asian Sesame Dressing, Dried Whole Sesame Seeds, Cauliflower, Broccoli, Caldwell Fresh Foods Alfalfa Sprouts, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Priya Mutter Paneer, MTR Chana Masala. more...
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1623 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Cooking - 19 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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