Weigh In record (no journal entry) for 24 September 2018
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171.5 lb
Lost so far: 10.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1285 kcal
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Fat: 89.09g | Prot: 105.04g | Carb: 10.64g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura. Lunch: Ovo Mexido. Dinner: Queijo Mozzarella, Queijo Mozzarella, Ovo. Snacks/Other: Aurora Salame. more...
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gaining 4.6 lb a week
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