Weigh In record (no journal entry) for 24 September 2018
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174.8 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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914 kcal
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Fat: 40.51g | Prot: 44.63g | Carb: 90.68g.
Lunch: Hellmann's Maionese Light, Azeitonas Verdes, Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Queijo Coalho, Yoki Tapioca. more...
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2140 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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