Weigh In record (no journal entry) for 24 September 2018
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1468 kcal
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Fat: 57.82g | Prot: 43.70g | Carb: 198.97g.
Breakfast: Kaffee mit Milch, Aldi Buttertoast, Goldland Waldhonig, Butter (Gesalzen). Lunch: Aldi Bio Mehrkornbrot, Meßmer Früchtetee, Butter, Salami, Aldi Blattsalat Eisberg Mix, Käse. Snacks/Other: Banane, Birnen, Äpfel. more...
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2425 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 4.1 lb a week
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