Weigh In record (no journal entry) for 24 September 2018
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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359 kcal
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Fat: 19.06g | Prot: 18.02g | Carb: 28.00g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Balıkçıoğlu Haşhaşlı Galeta, Bahçıvan Bembeyaz Suzme Peynir. more...
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gaining 0.1 lb a week
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obirfilmsever's weight history
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