Weigh In record (no journal entry) for 24 September 2018
|
140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
478 kcal
|
Fat: 13.12g | Prot: 26.42g | Carb: 73.36g.
Breakfast: Apel Merah Lezat, Tomat, Wortel, Pepaya. Dinner: Saus Tiram, Tomat, Tahu, Tempe, Kacang Panjang Hijau, Kecambah. Snacks/Other: Nanas, Nestle Koko Krunch (15g), Pepaya. more...
|
|
1554 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkristiantini's weight history
|