Weigh In record (no journal entry) for 24 September 2018
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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917 kcal
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Fat: 39.34g | Prot: 68.12g | Carb: 71.92g.
Breakfast: Bango Kecap Manis, Ikan Bawal. Lunch: Roma Malkist Abon, Dada Ayam, Sawi Dimasak (dari Segar), Paha Ayam, Kaldu Ayam. Dinner: Richoco Nabati Chocolate Wafer, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Khong Guan Cream Crackers, Salak, Bengkoang, Semangka. more...
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steady weight
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