Weigh In record (no journal entry) for 23 September 2018
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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565 kcal
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Fat: 21.51g | Prot: 33.25g | Carb: 58.78g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Vigor Grego Maracujá. Lunch: Batata Assada, Carne do Peito de Frango. more...
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losing 3.9 lb a week
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jeniflrs's weight history
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