Weigh In record (no journal entry) for 23 September 2018
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136.0 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1130 kcal
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Fat: 50.45g | Prot: 49.35g | Carb: 119.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tamek Şeftali Nektarı, Beyaz Un, Domatesler, Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Mercimek Köftesi, Çay Şekerli, Beyaz Un, Çırpılmış Yumurta. Dinner: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Snacks/Other: Bal, Muz. more...
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2041 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cleaning - 1 hour, Standing - 3 hours, Sitting - 5 hours, Washing Dishes - 30 minutes, Sleeping - 10 hours, Resting - 4 hours. more...
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losing 6.2 lb a week
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