Weigh In record (no journal entry) for 23 September 2018
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201.5 lb
Lost so far: 79.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1297 kcal
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Fat: 20.49g | Prot: 61.00g | Carb: 210.70g.
Breakfast: Nektarinen, Lidl Kiwibeeren, Milbona Quark Traum, Dulano Lachsschinken, Dulano Hähnchen-Mortadella, Grafschafter Goldkrüstchen, Philadelphia Balance, Gekochtes Ei, Maribel Die Feine Erdbeere Johannisbeere. Dinner: Aldi Putengeschnetzeltes, Aldi Basmati Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Snacks/Other: Mister Choc Schaumkussparty, Bahlsen Mini-Spekulatius, Reichsgraf Lebkuchenherzen, Beckers Bester Die Schorle Rhabarber. more...
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losing 4.6 lb a week
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