Weigh In record (no journal entry) for 23 September 2018
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216.7 lb
Lost so far: 52.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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920 kcal
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Fat: 38.12g | Prot: 70.04g | Carb: 75.78g.
Breakfast: Magerquark, Edeka Sauerkirschen, Lätta Halbfettmargarine, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Schafskäse, Gemischter Salat mit Dressing, Kirschtomaten. more...
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gaining 2.4 lb a week
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charmainefunni's weight history
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