Weigh In record (no journal entry) for 23 September 2018
|
216.7 lb
Lost so far: 52.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
920 kcal
|
Fat: 38.12g | Prot: 70.04g | Carb: 75.78g.
Breakfast: Magerquark, Edeka Sauerkirschen, Lätta Halbfettmargarine, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Schafskäse, Gemischter Salat mit Dressing, Kirschtomaten. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|