Weigh In record (no journal entry) for 23 September 2018
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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418 kcal
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Fat: 15.72g | Prot: 7.60g | Carb: 65.25g.
Breakfast: Виноград, Lindt Горький Шоколад со Вкусом Мяты, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Акконд Суфаэль со Вкусом Ванили, Нектарин, Банан. more...
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losing 10.8 lb a week
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