Weigh In record (no journal entry) for 23 September 2018
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144.8 lb
Lost so far: 47.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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751 kcal
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Fat: 36.50g | Prot: 61.10g | Carb: 39.00g.
Breakfast: Pork Chops or Roasts (Center Rib, Boneless), Future Life High Protein Smart Food, Milo Malt Energy Drink. more...
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losing 0.8 lb a week
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04Nene04's weight history
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