Weigh In record (no journal entry) for 21 August 2012
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1345 kcal
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Fat: 33.47g | Prot: 75.40g | Carb: 186.89g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Sinaasappelen, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Wortelen, Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Yoghurt (Mager). more...
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1734 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Desk Work - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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