Weigh In record (no journal entry) for 22 September 2018
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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869 kcal
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Fat: 38.17g | Prot: 16.25g | Carb: 117.73g.
Breakfast: Бутерброд с Маслом, Азовская Кондитерская Фабрика Козинак Подсолнечный, Каша Рисовая на Молоке, Fruttis Йогурт 5%, Виноград, Яблоко. more...
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gaining 4.6 lb a week
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