Weigh In record (no journal entry) for 22 September 2018
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1549 kcal
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Fat: 65.50g | Prot: 47.76g | Carb: 190.66g.
Breakfast: Aceite de Oliva, Tostadas, Hacendado Leche de Arroz y Coco. Lunch: Pan Blanco, Hacendado Hummus, Arroz con Pollo. Dinner: Pescanova Palitos Surimi, Serrano Jamón Serrano, Ñoquis Llanis. Snacks/Other: Hacendado Leche de Arroz y Coco, Crownfield Choco Rice, Pumkimtella, Hacendado Pan de Molde Integral, Almendras. more...
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losing 1.4 lb a week
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