|
0,5 kg kwijt en in de taille ook een 0,5 cm.
|
159.8 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
1642 kcal
|
Fat: 72.60g | Prot: 71.44g | Carb: 170.97g.
Breakfast: Muesli, Zespri Kiwi Gold, Water, Jacob Hooy Pu-Erh Thee, Campina Magere Milde Kwark Naturel. Lunch: Belvita Breakfast Chocolade, Nescafé Latte Macchiato (Zakje). Dinner: Lamb Weston Twister Fries Seasoned, Aviko SuperCrunch Oven Frites, McDonald's Big Mac, Mora Oven Kipnuggets, Mora Oven Bitterballen. Snacks/Other: Alesto Brazil Nuts, Jacob Hooy Pu-Erh Thee. more...
|
|
1015 kcal
|
Activities & Exercise:
Race - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 1.9 lb a week
|