Weigh In record (no journal entry) for 22 September 2018
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136.9 lb
Lost so far: 15.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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866 kcal
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Fat: 40.20g | Prot: 37.12g | Carb: 89.10g.
Breakfast: Tamek Şeftali Nektarı, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Bal, Şeftali. Dinner: Çay Şekerli, Beyaz Un, Domatesler, Çırpılmış Yumurta, Salatalık (Soyulmuş). Snacks/Other: Knorr Çabuk Çorba Ezogelin, Nescafe 3 Ü 1 Arada. more...
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2175 kcal
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Activities & Exercise:
Studying - 4 hours, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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