GGilene's Journal, 21 September 2018

164.2 lb Lost so far: 21.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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892 kcal

Fat: 40.98g | Prot: 20.73g | Carb: 110.24g.   Breakfast: Margarina, Ovo Frito, Bauducco Torrada Light (3), Café com Leite Desnatado. Dinner: Ducoco Coco Ralado Desidratado, Café, Tapioca com Manteiga. Snacks/Other: Café, Dona Benta Bolinho de Chuva. more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...